Since going to the gym for the past couple of weeks I have noticed small changes with myself. Small but I can notice them. For example I have noticed that my clothes feel looser.. not overly big but I can feel them hang more than before. My butt seems to have lifted slightly… Squats don’t hurt as much.. even going all the way to the ground.. and my chicken wing (arm flaps) are smaller.. this is very noticeable. Super excited about that..
I have also noticed that since drinking so much more water now my skin is amazing and I have had compliments from people that I look younger.. also I am sleeping much better at night.
I have also noticed changes in the BF as well. He is toning up and sleeping better… so its working for both of us.
I haven’t lost much in the way of the scale so I have a feeling my calorie intake is still a little high.. going to work on that one next.. but I don’t want to focus so much on the scale and more on how I feel and how my body feels. And So far its feeling good.
The BF and I sat down with our calendars and penned in days we will be going to the gym.. which is a big step for us cause we were never like that.. I am still hopeful that this won’t fade and we will continue with this.. I know us and we tend to drop things when things get busy. But i
t helps having a partner that has the same goals as me.
Next steps is to go through all my recipes and cookbooks and start making a recipe binder. This will help us meal plan better, save money and ensure I will be getting enough food.. and also so I can cook things better and learn new things to cook..
That’s my goal for this weekend..